Grappling strength program

Prepare your body for the intense physical demands of grappling with our specialized strength training program. Designed to build functional strength, this program targets the key attributes needed to dominate on the mat—isometric strength, explosiveness, and flexibility. You’ll develop the power to hold your ground in clinches, explode out of submissions, and maintain control during scrambles. Tailored specifically for grapplers, these routines build muscle without sacrificing flexibility, ensuring you stay agile, strong, and ready to take on any opponent. Train smarter, get stronger, and feel more resilient with every session.